Archive for the ‘Winter Wellness’ Category
The Health Advantages of Winter Sports
November 3rd, 2010 | 
Author: At the time of year when winter sports are at the peak of popularity, many people still chose their cushy recliner chairs over going jogging. That doesn’t seem like such a bad idea ” winters chilling cold and lingering darkness are barely motivating, but this does have the unfortunate consequence of adding a few extra kilograms to your weight between the months of November and February. To change this, a few of the worlds leading physicians and osteopaths look at the ways in which winter sports (such as ice-skating, skiing, or snowboarding) contribute to a healthier life.
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How to Prevent Winter Sports Injuries
Despite chilly temperatures and shorter days, winter is the favorite time of year for many sports enthusiasts. No matter how skilled at skiing, snow mobile riding, ice-skating or hiking, you may be at risk for serious injuries while performing your favorite activities. Whether you hit the slopes every weekend or spend most of the winter season curled up by a roaring fire, there are tips you can use to stay fit, healthy and free of injury when you venture outside for some winter fun.